4 Week Training Countdown is on! set the goal – The Birdhill Turkey Run on 1st…

4 Week Training Countdown is on! set the goal –
The Birdhill Turkey Run on 1st Dec has a choice of 5k or 10k or half Marathon distances to choose from so get your training running tonight with Gary the Great down in Clarisford at 7.45.
Longer steady intervals tonight with short recovery tonight…. don't you just love these different challenges every week!
head torch is ESSENTIALl!!! bright coloured top so we can find you in the dark and you don't get mown down by Ivor the Engine (Bobby)
see you there