Really useful background info on stretching https://www.youtube.com/watch?v=OUd…
Really useful background info on stretching
https://www.youtube.com/watch?v=OUdj2rgcpHY&index=4&list=PL6ndzuHRRemAo7RqZthDr69-6Z0F31jjs
Stretching: Harmful or Helpful? Sport Science: Running
Stretching is one of the most hotly debated topics in the sport community…and it might also one of the least understood. Some think it's fundamental, other…