Definitely yoga is beneficial for everyone i prefer hatha yoga esp for sports be…
Definitely yoga is beneficial for everyone i prefer hatha yoga esp for sports benefit and when I qualify in summer in anti gravity aerial yoga I believe this will be complete balance of strength, flexibility and core work that we will all benefit from it.
Bikram Yoga with Paul O’Connell is as good a cause of death as any
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They thought it would be funny to send the fat bloke to yoga.