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May 16, 2015

Kincora Therapy Centre’s Facebook Wall 2015-05-16 18:43:27

by Kincora Therapy Centre


7 Stretches in 7 Minutes For Low Back Pain Relief – Healthy Holistic Living
www.healthy-holistic-living.com
If your low back is feeling stiff, achy and about to spasm (or you’re already there), then do the following nine stretches. Try performing this sequence three times a day. Once the pain is considerably…

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