Run Session Tonight around Clarisford! While we are awaiting some paperwork bef…

Run Session Tonight around Clarisford!

While we are awaiting some paperwork before we start the scheduled run training around the path in Clarisford, this Thursday evening – Tonight we will have a casual run session.

Start time: 7:45
Format – 15 Minute Warm up, Stretch Routine
Reps – 6 * 3 minutes at 10km pace off 90 second recovery
15 minute warm down
Bring a headlamp and water. Headlamps available in Planet – Tri. Late opening Thursdays!

Hope to see you there.
Ray