Sunday Spin Route 20th October. Challenge for the legs and the lungs this week!…

Sunday Spin Route 20th October. Challenge for the legs and the lungs this week!
Birdhill-Nenagh-Portroe-Ballina

Meet at Planet Tri from 8am – group leaves at 8.15 sharp!!!
please make sure you know the route and you are able for the average pace.
Distance: 45k spin
Pace: 25-27km/hr. This is the minimum average pace range for the spin. Option to increase pace on way home (after the wee hill)
Handy warm up out the Birdhill rd, N7 will be fast enough with the wind behind us but lets see how you do up the wee hill in Portroe!! Advise that you click on the link below and check out the route and the elevation.
Please check Sunday Spin Events page for more detailed info on prep – (see the bike dipped in chocolate) bring munchies, drink and wet gear – mudguards may need to go on
and most important…make sure to bring money for coffee after!
Bring it on! See you Sunday


Birdhill, N7 Nenagh, Portroe
www.mapmyride.com
Route from MapMyRide