Headlamps on, running shoes on, running in Clarisford Thursday night 7.45. This…

by Boru Tri Club

Headlamps on, running shoes on, running in Clarisford Thursday night 7.45.
This week: 3x7mins on a 10k pace with 2 mins recovery.
A nice little leg awakener for those getting ready for the Marathon, but also a nice little session for those working towards their first 10k! Something for everyone!
For your own safety – Headlight is ESSENTIAL! (can be obtained at Planet Tri)
see you there. Ray & Gary