Sunday Spin Story Time! This week its a longer route known as The Dirty Hoor 70…

Sunday Spin Story Time!
This week its a longer route known as The Dirty Hoor
70k cycle – Set Pace 25-28km/hr. Please make sure you are able to cycle the distance and the minimum pace.
We head out via OBB to Castleconnell – hang a left out the Great Fastnwindy N7 to Nenagh (please god wind will be behind us, if not we lash a couple of the bigger bikists together and tuck in behind!), back via Portroe. Its a longer spin with a fast enough pace before Portroe to be a good challenge to the regular cyclist – the hooruvahill thrown in to empty what’s left in the tank. The last stretch home after Portroe will be in controlled formation for safety reasons. This is not a spin for those new to cycling.

So as Sunday is planned as a longer route, if there are any souls not up for the full 70k with that hill on the way home on Sunday, shorter “diet” versions are on offer. Choose wisely!
a) The Cute Hoor – start with the group and head out to OBB, Castleconnell, but turn off at the 4 Roads and home 30k, loop- good if done fast and dirty
b) The Little Hoor – Birdhill/Nenagh/Portroe.– This is a 45k version of the Dirty Hoor – still a bit of evil but with a different start and more manageable!
so please leave a note below if you wish to take either of the shorter routes. The plan is we will still meet for coffee and recover buns after.
Meet from 8am at Planet Tri (pre-spin coffee at Planet Tri from 7.45-8.10 if you want it!) – group leaves at 8.15 SHARP
Lights on bikes please!
Bring food, fluids and your good legs



The 68k The Dirty Hoor
www.mapmyride.com
Route from MapMyRide