Boru Tri Club Run Session this week with Gary the Running Man Madden….. 12 x 8…
Boru Tri Club Run Session this week with Gary the Running Man Madden…..
12 x 80 second runs @ 10km pace
1 minute recovery between each
That'll put hair on your chest!
Clarisford – 7.45 Thursday night – don't forget to bring your head torch 