Thursday Run Session this week with Gary the Great 10 x 35 second runs @ race p…

Thursday Run Session this week with Gary the Great

10 x 35 second runs @ race pace
35 sec recovery between each
Brief runs, but recovery equally brief! Just when you think you're out of the woods you're off again!

As it is a relatively short workout, Ray The Running Man Hickey is also coordinating fun group-based challenge afterwards….It should be a great session!!! Hope to see you all back this week for a great pre Christmas Blast

Just a gentle reminder – if you have been trying out our training sessions and have not yet joined Boru Tri Club – we are delighted to have the new faces at the sessions, all are welcome! – we would ask you to take a moment to please make a one quick click at TI website (Associate membership with TI/Boru is only €45 – that works out way less than €4 a month and you are then open to participate in all sessions!)
Membership and all its benefits is then valid till 31st Dec 2014! Whether you are a single sport or a multi sport person, benefits include:
*participation at swim or cycle or run training sessions (or all three!),
*advice on training methods and related equipment,
*discounts in certain stores (Planet Tri included – more at TI website),
* discounts at UL Arena and so much more…!
It is much more motivating to train in the company of like minded people with similar goals who will support and encourage you, might set you new goals, and of course you get to wear the cool Boru Tri Club Gear which will be on order early Jan. All Welcome!