Applies to all forms of training – train sensibly. http://www.stickybottle.com/c…
Applies to all forms of training – train sensibly.
http://www.stickybottle.com/coaching/coaching-seven-signs-of-overtraining-and-how-to-avoid-it-vital-for-this-time-of-year/
Seven signs of overtraining and how to avoid it; vital for this time of year
www.stickybottle.com
Overtraining can be a huge danger at this time of year. Learn how to spot the signs quickly and take action, otherwise you can wipe out much of your sum