Arch building exercises – no need for orthotics just use your muscles to build y…
Arch building exercises – no need for orthotics just use your muscles to build your foot back up
http://youtu.be/JWp07TjYn-E
Strengthening for Runners – Foot
www.youtube.com
Phil Wharton of WhartonHealth.com takes you through several exercises to strengthen the foot and lower leg.