Ayurveda Summer Guidelines… From the Ayurvedic perspective, Summer is the seas…

Ayurveda Summer Guidelines…
From the Ayurvedic perspective, Summer is the season that you should take some time to just chill out! Indulge your palate with sweet & bitter tastes and avoid all things that will heat you up too much….
For all of you eager to experiment with raw foods… this is the season most suitable:) But be careful if you're Vata dominant or your digestion is weak.

Best Summer Foods & Drinks (cooling)
Ripe juicy fruits (the summer stone fruits & berries, etc), Green leafy vegetables, Salad greens, Cucumber: Bitter melon, Elderflowers, Aloe vera juice, Coconut water, Marshmallow tea, Moringa oleifera (Drumsticks), etc

Worst Summer Foods & Drinks (heating)
Red meat, Alcohol, pungent spices (chili, black pepper, mustard seeds, etc), Oranges, Fried Foods, Junk foods, Processed foods, etc

For more info about Ayurveda & Summer visit http://www.satmya.ie/ayurveda-summer-healing/


Ayurveda: summer – Satmya Natural Medicine Centre
www.satmya.ie
Ayurveda (Traditional Indian Medicine) is an ancient natural health science that believes in maintaining a balance of energies (Vata, Pitta & Kapha) within…