Boru Tri Club Run Sessions – 7.45 every Thursday night down in Clarisford! Led b…

Boru Tri Club Run Sessions – 7.45 every Thursday night down in Clarisford!
Led by our very own experienced Boru Running Men for running men and women of every level with different challenges using a mix of intervals to challenge your aerobic fitness, tickle your anaerobic threshold and improve your ability to recover in between,. So if (when!) you decide to try an event you will be able to keep the pace, finish the course and hopefully create a few PBs. This session is a highly enjoyable session down in the lovely track around Clarisford.
The beauty of this session is you working on a closed track so you have no fear of traffic, and no matter how fast or slow you might be, you never get left behind because it is on a loop. Everyone works at their own pace as set by the Running Men on the night – for example your perception of how hard that is and then you do your best. And because its dark, NO ONE can see you so there is no need to feel any bit self conscious if you are only starting out or coming back to fitness!
Hopefully see you all back on track tomorrow night !