Boru Tri Run Session for this Thursday aims to help those preparing for any of t…

Boru Tri Run Session for this Thursday aims to help those preparing for any of the Birdhill Turkey Run events on this Sunday 1st Dec

Session will consist of 6×3 mins, 1 min recovery between each @ whatever you consider to be your 10km race pace.
Clarisford Thursday night with Gary the Great at 7.45pm
Bring a head torch and your good legs!

Reminder if you are interested in taking part in the Turkey Run, Online registration closes on Friday 29th, but you can register in person at the Coopers on Saturday or Sunday – see registration page for specific details
http://birdhillturkeyrun.com/event-registration/


Event Registration | Birdhill Turkey Run | Birdhill Turkey Run
birdhillturkeyrun.com
Register here for the Birdhill Turkey Run events, 5km, 10km and Half Marathon