Congratulations to the senior team at the Clare Athletics 4 Mile Road Championsh…

Congratulations to the senior team at the Clare Athletics 4 Mile Road Championships in Kilnaboy on Sunday Feb 15th.
There was also individual medal success in the Masters race with
-Michael Kelly winning Gold in the O/50 category,
– Ray Hickey winning Bronze O/40 category
-Larry Arthur winning Bronze O/35 category

Well done to our Boru running men!

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/p100x100/1510709_460332190790908_4398227237140513567_n.jpg?oh=2ebf9735b8defcdb860cc7f28a59b8c5&oe=558267C7&__gda__=1438219189_571eb6e13d0c7deda6f288e38187b4c6

DERG AC

The senior team continued on their winning ways at the Clare Athletics 4 Mile Road Championships in Kilnaboy on Sunday Feb 15th. Despite this being DERG AC’s first time to field a team at Senior level, the team comprising of Michael Kelly, Ray Hickey, Gary Madden, Larry Arthur didn’t disappoint winning the Silver medal in the Novice race. There was also individual medal success in the Masters race with Michael Kelly winning Gold in the O/50 category, Ray Hickey winning Bronze O/40 category and Larry Arthur winning Bronze O/35 categoryA great day for the club well done to all.

Roll on open water season! https://www.youtube.com/watch?v=0OYNpOIIEsI&feature=…

Roll on open water season!
https://www.youtube.com/watch?v=0OYNpOIIEsI&feature=youtu.be


2XU Open Water Swim Tips – Masterclass – Drafting and Pack Swimming – Presented by ProSwimwear

www.ProSwimwear.co.uk brings you this fantastic open water swimming tips video created by 2XU! This series of videos focuses on open water swimming. Improve …

The Duathlon Season is coming at us with the speed of a raging bull! Limerick Du…

The Duathlon Season is coming at us with the speed of a raging bull! Limerick Duathlon is on next weekend, The Banner Duathlon (Shannon) is on 1st March – and now coming for the Juniors…
What is your first event this year going to be?

A different approach to carbo loading pre race. Interesting video

A different approach to carbo loading pre race. Interesting video


Eat And Run: Carbo Loading Made Easy
triathlon.competitor.com
Dr. John Berardi explains why carbo loading is easier than advertised.

Ah bike love is in the air! Sunday spin as usual leaving Planet Tri at 9am SHARP…

Ah bike love is in the air!
Sunday spin as usual leaving Planet Tri at 9am SHARP fog, frost, gales, alien invasions permitting.
(Please bring tubes, pump or CO2, fluids etc)

For the week that's in it. NightRun@Clarisford tonight at 7.45pm (headtorch nee…

For the week that's in it.
NightRun@Clarisford tonight at 7.45pm (headtorch needed)

For those new to cycling and thinking about getting more involved… some newbie…

For those new to cycling and thinking about getting more involved… some newbie mistakes to be avoided
http://triathlon.competitor.com/2015/02/training/cycling-tips-for-beginner-triathletes_93860/5


How To Become A Cyclist – Triathlete.com
triathlon.competitor.com
Take your bike skills from cruising to race-ready with these tips.

Swim Ireland have a special membership available for €15 for the remainder of th…

Swim Ireland have a special membership available for €15 for the remainder of the year – so if you are interested in taking part in swim events pure and simple and not a member of a club – this is very handy.
http://www.swimireland.ie/clubs-membership-high-performance-swimming/membership/special-membership/


Special Membership | Swim Ireland
www.swimireland.ie
Special Membership This year will see the piloted introduction of the new Special Membership category. Until now, to compete in any event held by or under the auspices of Swim Ireland you are required to be a Club Member. The new Special Membership category will allow individuals the opportunity to…

Heads up on the Weds cycle – the old N7 toward Nenagh is being dug up at present…

Heads up on the Weds cycle – the old N7 toward Nenagh is being dug up at present – if you are going out for the hi intensity cycle we advise using the motorway spur for hill intervals or head toward Castleconnell to avoid accident in a hole in the road!


Timeline Photos
7.30pm every weds subject to weather
Exit 27 Applegreen roundabout