A clean up of Clarisford Park is arranged for Saturday 21 February from 12-2pm….
A clean up of Clarisford Park is arranged for Saturday 21 February from 12-2pm. as regular users of the park we are asked to help out with this. The tasks are general park maintenance, raking, litter collection, branches & leaves, minor fence repair and general upkeep. If you are helping out please bring suitable clothing, footwear, gloves etc and it is anticipated that 2hrs should have the majority of work complete.
Some of our members helped out at the last one – come on folks – who is free to help out? please leave your name below thanks
A little bird just told me that the Clare team came overall 2nd in the All Irela…
A little bird just told me that the Clare team came overall 2nd in the All Ireland Masters in Galway today – Well done to Michael Kelly and the Clare team! Fantastic achievement.
Interesting look at how we ride and getting maximum results. Obviously if you ne…
Interesting look at how we ride and getting maximum results.
Obviously if you need to be able to complete the miles for Ironman or sportif you will need some distance mixed in, but shorter and harder is advocated here for best peak. Worth a look at the video
Coaching: Why short hard spins are better than long rides; even in winter
www.stickybottle.com
You need to forget traditional thinking about training for hours to prepare your body for battle. Instead, move to short sharper efforts – even in win
BoruMan (Club Chairperson) Michael Kelly competing on Sunday – Best of Luck Mich…
BoruMan (Club Chairperson) Michael Kelly competing on Sunday – Best of Luck Michael !!
https://fbcdn-profile-a.akamaihd.net/hprofile-ak-xfa1/v/t1.0-1/c0.0.100.100/p100x100/10473212_417775121713282_8328291250682309205_n.jpg?oh=01f931110f9741b11d96b28fc61643a5&oe=557D91BE&__gda__=1434604374_af5d8a0961c25427cc396686b3e546ee
DERG AC
Best of luck to Michael Kelly competing as part of the Clare team in the All Ireland Masters in Galway on Sunday.
Great turn out at the run session@clarisford last night – great feedback on the…
Great turn out at the run session@clarisford last night – great feedback on the session! only way to get fitter is to get out and give it a go. If you haven't tried it, its 7.45pm on a Thursday evening with the Boru Running Men. All welcome
For those who have negative feelings about your swim – it only slows you down. Y…
For those who have negative feelings about your swim – it only slows you down. You're in and you are swimming faster and better than the guy on the couch
http://triathlon.competitor.com/2014/09/training/avoid-negative-thinking-swim_106529
How To Avoid Negative Thinking On The Swim – Triathlete.com
triathlon.competitor.com
Your mental outlook toward swimming can have a tremendous effect on your results in the water.
How to master open water swimming pool time to get some swim time in then practi…
How to master open water swimming
pool time to get some swim time in then practice in open water – roll on open water season!
Master Open Water Swimming for Triathlon
www.triswimcoach.com
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Early Bird entries for West Clare's Up The Creek…. lovely race in June just be…
Early Bird entries for West Clare's Up The Creek…. lovely race in June just before Boruman. We'll be BUSY BUSY the week of Boruman (13th June) but we'd be about for this one.
West Clare Tri have very kindly given Boru Tri Club a free place to raffle off to Boru members for this race – if you want in and genuinely interested in racing this race, please put your name below. ( you must be a member to be in the draw! so if you have not yet joined…get on it!!)
http://register.sportstiming.ie/ps/event/UptheCreekTriathlon
Sports Timing | Online Registration System
register.sportstiming.ie
Cutting Edge Sports Timing technologies that guarantee fast, accurate results. We specialise in a number of sports including: running, cycling, triathlon, mountain bike, ocean swimming, and water sports.
Who says you have to have a fancy bike? Short answer is – you don't to come ou…
Who says you have to have a fancy bike?
Short answer is – you don't to come out – although we do prefer 2 wheels on the road when we're in a group…
Sunday morning leaving 9 am sharp from Planet Tri (weather/ice permitting!)
Thug biker
Wouldn't you just love to try it!
Wouldn't you just love to try it!
This is incredible!via Leatt Protectives / Performed by Slavik Hannes