7.30pm every weds subject to weather Exit 27 Applegreen roundabout
7.30pm every weds subject to weather
Exit 27 Applegreen roundabout
Boru Tri Club’s Facebook Wall 2015-02-04 16:26:13
https://fbcdn-profile-a.akamaihd.net/hprofile-ak-xfa1/v/t1.0-1/p100x100/480877_389234127783240_1209160577_n.jpg?oh=c4467fac170b55cc4ee65f99bf006bf0&oe=5594B084&__gda__=1434478875_06e24df0244bebc130729ae9704b6071
Nenagh Triathlon
RACE DATES CONFIRMED Hi everyone, we are delighted to announce our race dates for 2015 are finalised. We are having two races this year.North Tipp SprintOur traditional pool sprint triathlon will be held in Nenagh swimming pool on the 11th of April, this is a great way to start the race year for beginners and seasoned triathletes. The route is same as previous years, the bike is a fast out and back route and the run is around Nenagh, more details to follow. The entry fee is €30 which is great value for the race.Lough Derg SprintThe Lough Derg Sprint will be held on the 18th of July in Dromineer. this is our second year of holding the event and was a resounding success in its first year, we will aim to make it even better this year. The route is the same and again we aim to improve on the race. The entry fee is €35.We in Nenagh Triathlon believe in putting on a quality race at a quality price that is why we will be offering a discount on entering both races for a total €55.Full details to follow and online entry will open soon please like and share as to help spread the wordthank you
Interesting concept especially for those who love to swim and bike but not great…
Interesting concept especially for those who love to swim and bike but not great on the run.
How would it grab you?
Aquabike – Triathlon Ireland
triathlonireland.com
Aquabike (aka Aquavelo) is an endurance sport composed of swimming and cycling stages. The variation on triathlon, duathlon and aquathlon was first introduced in the USA with the number of events growing since it's inception in 2005. USA Triathlon now sanctioned 500 aquabike events along with a Nati…
For the regular parkrunners
For the regular parkrunners
10 Ways to Run A Faster Parkrun – Training a Runner
www.trainingarunner.com
Over the last two years, I have read the various running magazines, websites and blogs, umpteen books on running, I go to two running clubs and talk running with a lot of folk – this is my accumulated knowledge from these reads/conversations on how to improve your Parkrun/5k time:
Boru Tri Club’s Facebook Wall 2015-02-03 09:48:44
Video: 3 Drills For A Better Running Stride
triathlon.competitor.com
Help form the foundation for a smooth, efficient running stride.
http://www.cyclingweekly.co.uk/fitness/bike-fit/saddle-height-why-you-need-to-ge…
http://www.cyclingweekly.co.uk/fitness/bike-fit/saddle-height-why-you-need-to-get-it-right-25379
Saddle Height: how to get it right, and why it's so important – Cycling Weekly
www.cyclingweekly.co.uk
Why your saddle height matters: a step by step guide to getting it right
Last call for gear orders 2015 – email reminder gone out to all members.
Last call for gear orders 2015 – email reminder gone out to all members.
To inspire you in your swim sessions, (they have to be done too!) especially whe…
To inspire you in your swim sessions, (they have to be done too!) especially when its too slippy to run or cycle – go swim
https://www.youtube.com/watch?v=YG6c3fEv5so
Swim and Shine (Not Giving In)
Inspirational video for swimmers and triathletes. Featuring: Michael Phelps, Ryan Lochte, Cesar Cielo, paralympic and olympic athletes, and triathletes. Vide…
Congratulations to Rosie Foley for winning the Open Water Swim Performance of th…
Congratulations to Rosie Foley for winning the Open Water Swim Performance of the Year!
Mobile Uploads
Open Water Swim Performance Of The Year 2014 Thanks Everyone:) — with Fionnuala Walsh and 3 others.
Reminder that entry for Joey Hannon opens tomorrow morning at 9am
Reminder that entry for Joey Hannon opens tomorrow morning at 9am
Joey 2015 ‹ Limerick Triathlon Club
limericktriathlon.com
Registration for the 22nd Joey Hannan Triathlon, which will take place this year on April 26th, is open from Sunday 1st February at 0900hrs on sportiming.ie website at this link: