Sunday Cyclists – Weather in the morning according to MET Eireann – Wintry showe…
Sunday Cyclists – Weather in the morning according to MET Eireann – Wintry showers continuing in west Munster, some falling as snow. Mostly dry elsewhere with clear spells. A sharp or severe frost and icy patches will develop. Lowest temperatures of -2 to 0 degrees. –
Icy patches in am if this morning is anything to go by – suggest anyone up for a cycle meet at 2pm at Planet Tri or own alternative please post in Member Chat.
Soon we will have sunshine…..
Timing is of the essence! http://limericktriathlon.com/?p=3936
Timing is of the essence!
http://limericktriathlon.com/?p=3936
Joey 2015 ‹ Limerick Triathlon Club
limericktriathlon.com
Registration for the 22nd Joey Hannan Triathlon, which will take place this year on April 26th, is open from Sunday 1st February at 0900hrs on sportiming.ie website at this link:
Boru Tri Club’s Facebook Wall 2015-01-30 00:00:37
Is Your Training Making You Sick? – Triathlete.com
triathlon.competitor.com
Bulletproof your immune system with these expert tips.
Its happened to us all!
Its happened to us all!
Magnesium deficiency cramping your style? – Triathlon & Multisport Magazine
www.triathlonmag.com.au
Signs & symptoms you are magnesium deficient. What are the health benefits of magnesium for athletes? Find out more + choose magnesium-rich foods…
A good way to get started – come and join us in Boru TC and train with others ht…
A good way to get started – come and join us in Boru TC and train with others http://home.trainingpeaks.com/blog/article/a-beginner-s-guide-to-getting-started-in-triathlon
A Beginner’s Guide to Getting Started in Triathlon
home.trainingpeaks.com
Getting started in triathlon can be intimidating. Read Coach Doug Silk’s journey from being 50lbs. overweight to becoming a triathlete and triathlon coach and get the steps you can take to start your own journey.
Fantastic result here for Borumen Running Man Gary Madden and Michael Kelly Wel…
Fantastic result here for Borumen Running Man Gary Madden and Michael Kelly
Well done guys!
Timeline Photos
Derg AC News – Triple Gold for the Senior team
The Derg AC Senior team participated in the Munster Senior & Masters Indoor Championships on Sunday 18th January in Nenagh Indoor Stadium.
This was the Senior team’s first time competing at this level on the track and the team produced some tremendous performances on the day wining 3 gold and 2 silver medals in total.
In the Masters 800m O/35 race Gary Madden ran a smart race producing a great sprint at the finish to win the Gold medal.
In the Masters 1500m O/35 race Larry Arthur out kicked the field with two laps remaining and held on strongly to win the Gold medal. Larry also ran in the 3000m O/35 race winning the Silver medal.
In the 3000m O/50 race Michael Kelly lead from start to finish in a hotly contested race winning the Gold Medal. In the 1500m O/50 race Michael Kelly also adopted front running tactics only to be passed on the last lap. Michael finished strongly winning the Silver Medal.
Well done to all the athletes who competed. If you are interested in running with Derg AC in the 2015 season in Track & Field, Road Races or Cross Country please contact Larry Arthur 086-8768676. All newcomers welcome.
Wexford County Council with Stayin' Alive at 1.5 have kicked off a great video c…
Wexford County Council with Stayin' Alive at 1.5 have kicked off a great video campaign asking everyone to #sharetheroad
Video One: Expect the unexpected when overtaking:
1.5m – the magic number
https://www.youtube.com/watch?v=Q2cHMaKPR20
Overtaking a Single Cyclist – Stayin' Alive at 1.5
Some good mobilisation exercises for the runner/cyclist in you – (usual NB – not…
Some good mobilisation exercises for the runner/cyclist in you – (usual NB – not advisable if you have an injury…particularly the duck waddle)
Hip Mobility Montage
Sit too much?Tight hips will straight up mess you up. Before your next workout, go through this montage from PTDC coach Dean Somerset.Reserve your spot for this free course specifically for personal trainers –> www.personaltrainerebooks.comUse Facebook to get more clients with high-integrity (i.e. non-spammy) techniques–> http://www.theptdc.com/personal-trainer-facebook-marketing/************This video is property of Somerset Fitness & Marketing, LLC and is used with permission. Learn More about Dean Somerset at www.deansomerset.com and subscribe to him on YouTube at www.theptdc.com/deanyoutube
Its "Last Friday" this Friday – time we hit Liam O'Riains for some quality time!…
Its "Last Friday" this Friday – time we hit Liam O'Riains for some quality time! who's in?
We all know where that special place is…where everybody knows your name…know…
We all know where that special place is…where everybody knows your name…knows your desire for carbs and coffee on a given day by the way your eyes are pointing…and the infamous Soggy Bottom Corner – ah sundays.
The Coffee Stop Rules – When to stop and why; what to have, what not to have
www.stickybottle.com
Put the talk of coaching aside, this is the serious stuff; the rules around stopping for coffee on a training ride. There has been much written o