Reminder to those not yet signed up for HOTW – Sports Timing.ie for registration…
Reminder to those not yet signed up for HOTW – Sports Timing.ie for registration – scroll down and be ready – last time the spaces went very quickly!
https://fbcdn-profile-a.akamaihd.net/hprofile-ak-xpf1/v/t1.0-1/p100x100/8981_10152728356529442_9089938185694602279_n.jpg?oh=7b1a13a61cf64a075e413bea42d6c458&oe=5553AD6E&__gda__=1432502213_3f4980e2c28de5addcb56fa108393ad0
Kilkee "Hell of the West" Triathlon
The last two opportunities to register for the Hell of the West are on this coming Saturday the 24th January at 1300hrs and again on Monday 26th January at 0900hrs. So get online, and best of luck!
If you want to try a Duathlon this year (Run/Cycle/Run for the uninitiated)- a n…
If you want to try a Duathlon this year (Run/Cycle/Run for the uninitiated)- a nice place to start could be this event 1st March – Great event for newbies or for a season starter for everyone – 4.5km run /21km bike/ 2.5krun – all manageable.
or if you want to go handier there is a Do-a-Duathlon which is 2.5k run/ 8k cycle +1.5k run. Give it a lash!
Any first timers looking for advice on what to do/transitions etc please come along to our run or cycle sessions – we'll be happy to help!
NightRun@Clarisford is back this week (Thursday at 7.45pm) Nippy but layer up an…
NightRun@Clarisford is back this week (Thursday at 7.45pm)
Nippy but layer up and you can run to keep warm!
On the menu – 12 x 35 sec intervals @ 3k pace with 35 sec recovery.
If you are new to the session – bob down and give it a whirl. You only work as hard as YOU can, and remember no matter how bad you think you are…no one can see you anyway! You are still faster than the person still on the couch.
No one gets left behind (thanks to the wonders of a closed track) and the Running Men will definitely make you fitter and faster.
Don't forget your head torches 
This is a Boru TC favourite – we have lots of runners/cyclists and combinations…
This is a Boru TC favourite – we have lots of runners/cyclists and combinations of the two – so if you have not tried one yet and want to start – its run cycle run in a very friendly Duathlon with Ennis TC – Now National Series race. one to work for! 29 March.
note the change in distances this year -
Early Bird option!
Early Bird option!
Local one for the runners 8th March http://castleconnell10k.com/
Local one for the runners 8th March
http://castleconnell10k.com/
castleconnell10k.com
castleconnell10k.com
More information to follow in the New Year. In the meantime we wish all our participants and supporters of Castleconnell Boat Club peace and health over this Christmas period.
Applies to all forms of training – train sensibly. http://www.stickybottle.com/c…
Applies to all forms of training – train sensibly.
http://www.stickybottle.com/coaching/coaching-seven-signs-of-overtraining-and-how-to-avoid-it-vital-for-this-time-of-year/
Seven signs of overtraining and how to avoid it; vital for this time of year
www.stickybottle.com
Overtraining can be a huge danger at this time of year. Learn how to spot the signs quickly and take action, otherwise you can wipe out much of your sum
Tonight – meeting at Service station at Exit 27 Birdhill. Bright lights and hi v…
Tonight – meeting at Service station at Exit 27 Birdhill. Bright lights and hi viz gear ESSENTIAL.
1hr of Blood Sweat and Gears 
Timeline Photos
The Dark Side Cycling is moving off the Turbo Trainer and going Night Rider style as of Weds 14th Jan.
We will be starting a full on hi intensity hr of training starting at Birdhill – aim is to hit the Anaerobic systems and hit 'em hard, hills or speed. Short warm up, no-kissin' kind of workout to improve performance on the bike. Anyone taking part will need hi viz gear and super strong hi lumens bike lamps/head torches and rear lights to see and be seen. Home and hosed by 7.45/8pm. Wayyy more fun than Turbo
So who's up for it? if you get wet – you'll be home in an hr anyway!
Boru Tri Club’s Facebook Wall 2015-01-21 16:11:16
Photos of Boru Tri Club
1st March in Shannon town. Duathlon distances to suit all levels, including junior from 12 up looking to taste tri…