Michael Kelly going for it
Michael Kelly going for it
A great day’s racing in Ennis at the National Series Duathlon run by Ennis TC in…
A great day’s racing in Ennis at the National Series Duathlon run by Ennis TC in spite of squally showers, cross winds and head winds(anything but tail winds!)
Fastest runs on the day go to Michael Kelly, with fastest bike to Martin Pearl – pipping Paul Dorrell’s bike time by a whole second!
First man overall home though goes to Martin Pearl, followed by Michael Kelly, Paul Dorrell, Ray Hickey and Donagh O’Sullivan
Special mention should also go to Juniors Darragh Hickey and Ruthie Hickey – who both did very well, Ruthie bringing home a Bronze on her first ever Duathlon.
Well done everyone! – you are now officially known as the Hardy Bunch.
Clocks go forward tonight! Best of luck to all Boruvians racing in Ennis Duathl…
Clocks go forward tonight!
Best of luck to all Boruvians racing in Ennis Duathlon tomorrow at 10.30am
Numbers may be light tomorrow as many are racing and some are supporting – however propose that anyone who wants to cycle in the am meet at 8.30 Planet tri… please note below if you are hoping to spin out.
It's coming!
Age is no restriction to triathlon and its a great way to get fit! If you are in…
Age is no restriction to triathlon and its a great way to get fit!
If you are interested in giving it a whirl – contact us for advice on training, join in with our bike and run sessions and plan for BORUMAN on 13th June!
63 Year Old Granny completes first triathlon — sportswomen.ie
www.sportswomen.ie
Sue Faulkner a granny completed her first triathlon and wants more.
Good exercise for cyclists too – for those of you prone to "crunchy knees" imba…
Good exercise for cyclists too – for those of you prone to "crunchy knees"
imbalance in the vastus medialis quads muscle can affect tracking of the knee cap – this is one way of help it
Monday Minute: VMO Dip
triathlon.competitor.com
In this video Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap
Interested in taking part in your first triathlon and want to know more about it…
Interested in taking part in your first triathlon and want to know more about it?
or maybe interested in getting more practice and improving your skills – training days are one way to go
You can always contact us for help and advice at pro.borutriclub@gmail.com or alternatively come to our training sessions and talk to our trainers about what is involved.
– http://www.triathlonireland.com/index.php?id=107&nid=2161
- Triathlon Ireland
triathlonireland.com
The following beginners training days are being held in Munster. The aim of the day is to introduce people to triathlon, take part in skill based sessions and help them target a race.
Sunday Spin leaving Planet Tri at 8.30 sharp. Looking to be a good day for it If…
Sunday Spin leaving Planet Tri at 8.30 sharp.
Looking to be a good day for it
If you want to come try it out, please make sure you have spare tube, water and helmet…and the most important, few bob for coffee and recovery buns
Now that Paddy's Day is past – time to look ahead – the Hooravahill Challenge is…
Now that Paddy's Day is past – time to look ahead – the Hooravahill Challenge is on in a few weeks – get signed up now at the attached link as places are limited!
Cover Photos
New challenge – test your climbing speed and endurance click on the link to register
http://www.eventbrite.ie/e/boru-tri-club-hoorovahill-challenge-2015-tickets-15791919055
Reminder that NightRun@Clarisford is on tonight at 7.45pm – still need a head to…
Reminder that NightRun@Clarisford is on tonight at 7.45pm – still need a head torch but not for much longer!
Lovely evening for a run
If St Patrick had a bike…. Happy St Patricks Day from Boru Tri Club
If St Patrick had a bike….
Happy St Patricks Day from Boru Tri Club