Counting calories doesn't even come into Ayurveda! This modern approach to diet…

Counting calories doesn't even come into Ayurveda! This modern approach to diet forgets about the most important aspects of nutrition. It overlooks digestive strength, seasonal variation, your age, your body type (dosha), the quality of the food, the taste of the food, etc. Often low calorie food can be full of preservatives, artifical sweeteners and lacking in palatibilty!

Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a natural guide towards proper nutrition.

Our Ayurvedic Cooking & Nutrition classes are designed to show you a different approach to diet. It will introduce you to the importance of the energetics of food.

2013 is the year to embrace the taste….

If you're a member of IRH, this course is worth 10CPD. http://www.satmya.ie/ayurvedic-cooking-class-ireland/