Don't forget to book your place on our Intro to Mindfulness this Sunday morning….

Don't forget to book your place on our Intro to Mindfulness this Sunday morning…. All Welcome http://www.satmya.ie/mindfulness-meditation/


Mindfulness Meditation – Satmya Natural Medicine Centre
www.satmya.ie
We will explore through mindfulness, how we can begin to interact with our thoughts and emotions in a more compassionate and spacious way. Mindfulness practices can help us meet the difficulties in our lives; anxiety, illness, chronic physical pain, emotional pain etc. We will learn skills to gently…