http://www.stickybottle.com/coaching/coaching-how-to-ride-up-and-over-in-a-group…
sharing the load and not accelerating when rolling…
Coaching: How to ride ‘up and over’ in a group while training, racing or in a sportive
www.stickybottle.com
Riding on a flat road on a calm day, the factor which limits a cyclist’s speed is air resistance. Anyone who has ridden a bike in Ireland is well aware of air or wind resistance. Read more…