I have a recovery day every wk its important

by Kincora Therapy Centre

I have a recovery day every wk its important

Joe Friel – Why Recovery Days?
www.joefrielsblog.com
I recently answered this question for a German magazine. It's an issue that is seldom discussed and often taken for granted–recovery. Question: Why are recovery days so essential? What happens to the body on a recovery day? What’s the best way to plan a recovery day? Answer: I tell athletes…