If you want to try a Duathlon this year (Run/Cycle/Run for the uninitiated)- a n…

If you want to try a Duathlon this year (Run/Cycle/Run for the uninitiated)- a nice place to start could be this event 1st March – Great event for newbies or for a season starter for everyone – 4.5km run /21km bike/ 2.5krun – all manageable.
or if you want to go handier there is a Do-a-Duathlon which is 2.5k run/ 8k cycle +1.5k run. Give it a lash!
Any first timers looking for advice on what to do/transitions etc please come along to our run or cycle sessions – we'll be happy to help!