Interesting look at how we ride and getting maximum results. Obviously if you ne…

Interesting look at how we ride and getting maximum results.
Obviously if you need to be able to complete the miles for Ironman or sportif you will need some distance mixed in, but shorter and harder is advocated here for best peak. Worth a look at the video


Coaching: Why short hard spins are better than long rides; even in winter
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You need to forget traditional thinking about training for hours to prepare your body for battle. Instead, move to short sharper efforts – even in win