Interesting offering here from our Running Man Gary – Reminder to all our runne…

Interesting offering here from our Running Man Gary –
Reminder to all our runners that our Boru NightRun@Clarisford sessions will continue as usual tomorrow night at 7.45pm – come down with head torch, a willing soul and your good legs!


8 Rules for Speed Training
running.about.com
To prevent running injuries, it's important that runners take some precautions before jumping into speed training. Follow these steps before you add speedwork to your training.