It's worth doing sugar free for a few wks to allow your gut flora to balance and…

It's worth doing sugar free for a few wks to allow your gut flora to balance and normalise. I'm on wk 2 no processed sugar wk 1 absolutely no sugar including fruit except for avocado tomatoes and lemons. I've lost over a 1/4 stone. U can eat as much as u want as long as no sugar. Funnily ur appetite decreases naturally. Easy peesy:-)


Foods that promote Candida overgrowth and lead to a leaky gut
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Foods that promote Candida overgrowth and lead to a leaky gut