Juicing and smoothie making, are great way to introduce much needed vitamins, mi…

Juicing and smoothie making, are great way to introduce much needed vitamins, minerals and healthy goodness into your diet, especially when you are very short on time, or face a daily battle of trying to get enough fruit and veg into your kid's meals. However, if like me, you only have a vague idea what to put into them.. usually whatever is in the fridge.. our juicing class on Friday morning is for you.
Herbalist Claire Dolan, is going to explain, demonstrate and offer lots of advice about how to introduce foods with super health giving properties that help to alkalise your body and so bring homeostasis.(or balance to us newbies!) This class is suitable for everyone from those trying to loose a few pounds, to athletes needing an after training pick me up, students tying to focus on study and to parents running around after small kids..! We could all do with a little extra vitality and pep in our step! To book text 0871324742 10am to 12pm , €30, Laura


Joe Cross Discusses The Health Benefits of Juicing | Williams-Sonoma
Juicing is a great way to increase the intake of nutrients and enhance your health. In this video, Joe Cross from Reboot Your Life talks about the health ben…