Kincora Therapy Centre’s Facebook Wall 2014-01-09 05:49:26

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4 Reasons to Eat More Greens:
1. Leafy greens are one of the most nutrient-dense foods on the planet.
2. They are loaded with iron, calcium, protein, vitamins K and A, folic acid, omega-3 fatty acids, cancer-fighting phytochemicals like chlorophyll and glucosinolates, eye-protecting lutein and zeaxanthin.
3. Greens alkalize and oxygenate the blood and boost immune function.
4. There is a huge variety of greens widely accessible and they are incredibly versatile in the diet (smoothies, salads, cooked greens, added to any dish).
Resources:
—>Reduced Fat Hail to the Kale Salad Dressing recipe on The Chef & The Dietitian: http://plantbaseddietitian.com/hail-to-the-kale-salad-dressing-reduced-fat/
—>Leafy Greens 101 by @[260878040651278:274:Dreena Burton]: http://plantpoweredkitchen.com/let-them-eat-greens-leafy-greens-tutorial-buy-prepare-cook/
—>Long Live the Green Smoothie: http://plantbaseddietitian.com/long-live-the-green-smoothie/