Kincora Therapy Centre’s Facebook Wall 2014-02-05 14:05:39

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As you give yourself permission to love yourself and those around you, see yourself no longer holding yourself back for fear of failure. As you allow your body to relax and you feel the earth beneath your feet, feel yourself beginning to understand that you have all the answers within. As you let go of any heaviness in the chest, any fear of anyone seeing you doing this or of being laughed at or ridiculed, see how easy it is for you to know the score. As you allow yourself to imagine beautiful fields opening up, see children laughing and singing; see yourself walking on the lovely green grass, feeling the solid earth beneath your feet. Notice that everything is in abundance here. There are beautiful mountain ranges, the sky is blue, yet you can see rain coming, just enough to take care of the crops to allow them to bloom in abundance. Notice the animals grazing and the perfect breeze. Give yourself permission to believe that there exists outside of our physical world a place that provides sustenance, that all of your dreams and wishes can be fulfilled. That when you touch this place it feels familiar, it feels like home. It gives you a sense of joy, of belonging; it fills your being with a knowing that we are all connected.

@[110019892353371:274:Peggy Rometo]