Good advice for athletes
Good advice for athletes
- Triathlon Ireland
www.triathlonireland.com
Many triathletes turn to an increase in volume to help them lower their time on race day. However, Coach Lance Watson is here to tell you that building speed and power through intensity is the key to a new P.R. Read more to learn the keys to racing faster.
Entries for Boruman close tonight 11.59pm(Wednesday) . Please note it will not b…
Entries for Boruman close tonight 11.59pm(Wednesday) .
Please note it will not be possible to enter on the day of the race so get your name down and pack your sunscreen!
www.borutriclub.com/boruman for those entries please
Race info on website – full race pack is going out tomorrow by email.
BORUMAN Triathlon
www.borutriclub.com
BORUMAN 1000yrs Sprint Triathlon is set right in the heart of the home of the original BORUMAN, The High King of Ireland, Brian Boru. The event takes place in the twin towns Killaloe, Co. Clare and Ballina, Co. Tipperary, one of the most scenic destinations in Ireland on the majestic shores of Lough…
Did not know this and we had chemistry as part of my undergrad bioscience
Did not know this and we had chemistry as part of my undergrad bioscience
Warning: Don't Reboil Water Ever Again! – Healthy Holistic Living
www.healthy-holistic-living.com
Can re-boiled water be harmful? Find out how the chemistry of water changes when you boil and re-boil water and how this reaction could lead to cancer.
If life gives u lemons …
If life gives u lemons …
61 Ways Lemons Can Change Your Life
articles.mercola.com
Lemons are a rich source of vitamin C and other beneficial antioxidants, and are also good for cooking, skin care, first-aid, deodorizing, cleaning, and more.
24hrs countdown to close of entries for Boruman, promising to be a great weekend…
24hrs countdown to close of entries for Boruman, promising to be a great weekend! Be a triathlete – but don't be THAT triathlete… never…nooooo…we're not an obsessive breed at all!
https://youtu.be/EtYNTH1ZOrk
(last chance to enter @ www.borutriclub.com/boruman)
Dont Be That Triathlete with 2X XTERRA World Champion Lesley Paterson
Dont Be That Triathlete with 2X XTERRA World Champion Lesley Paterson
Final Call folks – Boruman entries are ONLINE ONLY at www.borutriclub.com/boruma…
Final Call folks – Boruman entries are ONLINE ONLY at www.borutriclub.com/boruman or TI website until 11.59pm tomorrow Weds 10th. Limited spaces remain now.
It is not possible to just roll up on the day and enter so get your entries in quick before they are gone!!! Spread the word…
Sun is shining – where else would you want to be on Saturday!
BORUMAN Triathlon
www.borutriclub.com
BORUMAN 1000yrs Sprint Triathlon is set right in the heart of the home of the original BORUMAN, The High King of Ireland, Brian Boru. The event takes place in the twin towns Killaloe, Co. Clare and Ballina, Co. Tipperary, one of the most scenic destinations in Ireland on the majestic shores of Lough…
THIS SUMMERS HOLIDAY MUST HAVE :) Purchase VOYA's VOYAYER TRAVEL SET €40 which i…
THIS SUMMERS HOLIDAY MUST HAVE 
Purchase VOYA's VOYAYER TRAVEL SET €40
which includes a shampoo,conditioner,
body wash & body moisturiser
AND *RECIEVE YOYA's Facial Skincare Kit worth €20
while stock lasts 
DID YOU KNOW… VOYA's Cleanse and Mend cleanser works as a gentle makeup remove…
DID YOU KNOW…
VOYA's Cleanse and Mend cleanser works as a gentle makeup remover to remove all chemicals and dirt from your face while organic seaweed, lavender and chamomile gently cleanse and repair. Suitable for all skin types
Available here Borù Health & Beauty for €26
Less than 2 days remaining to enter BORUMAN! This can be done at www.borutriclub…
Less than 2 days remaining to enter BORUMAN!
This can be done at www.borutriclub.com/boruman or at Triathlon Ireland Website.
We are very fortunate that our race is once again being supported by local businesses. The Lakeside Hotel have again sponsored our high quality race hats (last years are still going strong!)
Supervalu have also kindly donated some goodies and thanks to Joanne Skehan at Boru Health and Beauty we have 2 sport massage vouchers to give away! These will be given as a spot prize to one Male entry and one Female entry so get your entries in!
See https://www.facebook.com/boruhealthandbeauty?fref
Borù Health & Beauty
Welcome to BORÚ Health & Beauty Facebook page. We are conviently located at the Convent Hill Shopping Centre in Killaloe, Co.Clare. Call us on 061-376564
Watermelon & Mint smoothie… A perfect combination for cooling you down in Summ…
Watermelon & Mint smoothie… A perfect combination for cooling you down in Summer! Watermelon is cooling, sweet & light which is great for reducing Pitta (the dominant Dosha in Summer). The addition of mint is very tasty but also useful for digestion. (Please note: Ayurvedically speaking… Melons are best taken alone as they are incompatible with other fruits & vegetables) #ayurvedasummerfoods #summerrecipes