Reminder to all those signed up to THE DARK SIDE 2 tomorrow night – you will nee…

Reminder to all those signed up to THE DARK SIDE 2 tomorrow night – you will need to come along to set up your bike from 6.45 as TRX starts at 7pm sharp…don't forget to bring:
Turbo trainer, your bike, cycling shoes, trainers for the TRX bit, non slip exercise mat, towel or 2 (you are sooo gonna sweat), plenty fluids and a willingness to morph into a machine
Its going to be great!
For the newbies, don't panic! modifications of exercises will be on offer till you settle in at your own pace and for the regulars…well…we shall see.
see you tomorrow night!