Satmya’s Facebook Wall 2012-10-09 15:41:34

by Satmya

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What do your poos look like? The ideal are #3 and #4.
Here's how it goes: You have the urge, recognize it and don't hold it. You find a restroom, sit and no pushing. (NO PUSHING – this can be damaging). One wipe w/ nothing on the TP. Easy peasy. If it isn't this, you have something going on in your digestive tract.