So bad things happened over Christmas and New Year – that was then, this is now….

So bad things happened over Christmas and New Year – that was then, this is now. Day 1 is today – make a few small changes and see the differences in how much a** you are pulling along.
Note! muscle is good – muscle burns fat when you are at rest so even though it weighs, its quality weight and doing something for you on the bike, excess fat is like competing with a couple of shopping bags hanging off you


Video: 10 weight loss tips for cyclists
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Feel like you've piled on a few too many pounds this Christmas? Some weight loss tips for the New Year