Some good mobilisation exercises for the runner/cyclist in you – (usual NB – not…

Some good mobilisation exercises for the runner/cyclist in you – (usual NB – not advisable if you have an injury…particularly the duck waddle)


Hip Mobility Montage

Sit too much?Tight hips will straight up mess you up. Before your next workout, go through this montage from PTDC coach Dean Somerset.Reserve your spot for this free course specifically for personal trainers –> www.personaltrainerebooks.comUse Facebook to get more clients with high-integrity (i.e. non-spammy) techniques–> http://www.theptdc.com/personal-trainer-facebook-marketing/************This video is property of Somerset Fitness & Marketing, LLC and is used with permission. Learn More about Dean Somerset at www.deansomerset.com and subscribe to him on YouTube at www.theptdc.com/deanyoutube