Sunday Spin Hoping against hope for a decent morning to cycle! we are trying som…

Sunday Spin
Hoping against hope for a decent morning to cycle!
we are trying something different this week to wake up the body and kick it around a bit. A different focus each week now.

The Grand Plan Wk 1 –
Long warm up group cycle at a steady pace to OBB, Castleconnell, Birdhill.
Give It Sox from Birdhill-Nenagh rotating groups of 4 cyclists, short rotations and rolling hard.
So we'll be pushing hard all the way there and extra hard for 1:4 rotations. Groups will be matched up for pace – this is not a race but prepping for bad stuff to follow down the line (or good stuff depending how you look at it! )
We then regroup for a handy group spin back to Birdhill. Anyone who wants to extend on and return back for buns via Montpelier or Castleconnell is more than welcome!
The aim of this session is to maintain some miles but to keep start and finish lighter so you can give it more holly in the middle and up our intensity.
Meet at Planet Tri as usual from 8.45 – leave at 9am sharp
Coffee and calories to follow in our usual haunt after if we are good!