Carrot, apple & orange coleslaw
This is a fruity version of the traditional coleslaw. Great for children and a nice start to Spring. Taken from ’5 a day fruit & veg book’ from Hermes House.
Ingredients:
500g carrots, finely grated
2 eating apples,
1 tbsp lemon juice
1 large orange
Dressing:
3 tbsp olive oil
4 tbsp sunflower oil
1 garlic clove crushed
4 tbsp natural yoghurt
1 tbpsp chopped fresh herbs – parsley, chives, dill
Salt & freshly ground black pepper
1. Put the carrots in a large serving bowl. Quarter the apples, remove the core, then slice thinly. Sprinkle with the lemon juice to stop discolouration then add to the carrots.
2. Using a sharp knife, remove the peel and pith from the orange and then separate into segments.
3. To make the dressing, place all the ingredients in a jar with a tight fitting lid and shake vigorously to emulsify.
4. Just before serving pour the dressing over the salad and toss together well.
Christmas order list 2011
Would you like fresh, naturally grown
veg & produce this Christmas?
Orders available for collection
on Friday 23rd December 2011 – from 12pm
Order form
(return to Elaine by 15th Dec)
Description
Potato –
1.50/kg
1.20/kg for 5+ kg
Unwashed carrots 2.00/kg
Unwashed parsnips 4.00/kg
Onion 3.00/kg
Leek 4.50/kg
Brussel sprouts 5.00/kg
Broccoli 4.50/kg *Spain
Cauliflower 2.30
Celery 2.00
Red cabbage 2.00/half
Herbs – sage, thyme, parsley, rosemary 3c/g
Beetroot 3.00/kg
Garlic .80 ea
Lemon .60 ea *Spain
Apples – elstar 3.50/kg *Holland
Streaky rashers 3.50 *from our pigs
Pork sausage
(85% Shoulder pork) 4.00 * from our pigs
Wholemeal soda bread 2.00 ea *from our kitchen
Irish Whiskey Mince pies 1.25 ea *from our kitchen
beetroot,apple & caraway chutney 3.00/jar*from our kitchen
spiced courgette & tomato chutney 3.00/jar*from our kitchen
blackcurrant jam 3.00/jar*from our kitchen
blackcurrant, orange & brandy preserve 3.50/jar * our kitchen
Orange & ginger marmalade 3.00/jar *from our kitchen
Whiskey orange marmalade 3.50/jar *from our kitchen
Tipperary apple jelly 3.00/jar
Tipperary strawberry jam 3.00/jar
Tipperary apple juice 3.00/bottle
Tipperary cider vinegar 2.50/bottle
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