Take 10…
Take 10… 
Andy Puddicombe: All it takes is 10 mindful minutes | Video on TED.com
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TED Talks When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the pr…