Tempted to do a juice fast, raw food or other fad/extreme diet to get over your…

Tempted to do a juice fast, raw food or other fad/extreme diet to get over your Christmas indulgences???
Ayurvedically speaking, this is the worst time of the year to do it (if you're in the northern hemisphere). Late winter is considered a problematic season for the nervous system and regularity within the body. This season is cold, drying and rough. The body seeks warm, grounding and unctuous foods. Raw foods increase coldness within the body and in late winter may increase anxiety, stress, aches and pains, constipation, etc.
If you would like to do a juice fast, etc wait a few months and also consider your body type, season, your age, strength, digestive stregth and level of toxicity. One cap does not fit all!