Thinking about starting a meditation practice? Read this simple guide to success…

Thinking about starting a meditation practice? Read this simple guide to successful meditation by Andrew http://www.satmya.ie/successful-meditation/


Successful meditation – it’s as easy as 1-2-3 – Satmya Natural Medicine Centre
www.satmya.ie
Set a clear intention – commit to doing meditation and taking it seriously. Find a space, or create a space, which is uncluttered and where you feel mentally relaxed. Ensure silence, as far as possible. However, some background noise is inevitable and shouldn’t distract you once you get used to medi…