Thursday Boru Tri Club Run Session with Gary and Ray for this week ;) 10 x 90 s…

Thursday Boru Tri Club Run Session with Gary and Ray for this week

10 x 90 second work intervals at your 10km pace with 60 secs recovery in between…this is going to be a good one!
Remember you work at YOUR pace not someone else's so you push yourself to the level of your ability – that's the beauty of being on a track in Clarisford.
Our cruel taskmaster Ray Hickey has hinted that there will be a time trial next week – this will give us a base line to see where the fitness lies, then when we fully reach our superpowers we can do it again and see how far we have come!
7.45 sign in
Clarisford
Head torch!!!