We often get asked what "Satmya" means… Satmya (pronounced sat-mee-ya) is an A…

We often get asked what "Satmya" means… Satmya (pronounced sat-mee-ya) is an Ayurvedic Principle of health. It basically means "wholesome adaptation through gradual change" or habituation.

This principle reminds us that if we are changing anything in our lifestyle or diet, it should be done gradually and over time. If this happens too quickly our bodies &/or minds may not comply….